12+ Heart Zone Calculator
Im 31 Quite Fit But My Average Heart Rate Whilst Running Is Much Higher Than Many Of My Peers On A Comfortable Slow Pace 5min Km 10km Run I Average Nearly 170bpm Resting
When Running After A Few Minutes My Heart Rate Will Reach Maximum And Will Stay Within 90 100 Of Mhr Until Exhaustion This Generally Occurs At 4 30 Km Pace What Can I Do To
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